Top 7 Diuretic Food

July 6, 2015

Are you aware that getting rid of excess fluid in your body can be very good for your overall health? If yes, there is a good chance that you have already given water pills a try.

Top 7 Diuretic Foods

However, it’s common knowledge that pills do not always live up to people’s expectations and, besides, you don’t know what side effects they may cause.

That is why you should opt for a natural way to lose excess fluid by turning your attention to diuretic foods. These foods can also lower your blood pressure and help you lose weight. So, without further ado, here’s a list of the best diuretic foods everyone has access to:

  1. Cabbage

Cabbage is a healthy food, everyone knows that. But, did you know that it’s also a diuretic food that can effectively prevent cancer and heart disease? Eating cabbage in soup form is a great way to release sodium, provided that you don’t use too much salt when making the soup.

  1. Tomatoes

Tomato juice may not be the most popular type of juice out there, but its diuretic effect should not be brought into question. Besides, you can always add watermelon or carrots to get the desired flavor. Meanwhile, you can never go wrong with a tomato salad, right?

  1. Ginger

Let’s get one thing straight from the start – ginger is a fantastic diuretic! It’s used in various detox programs across the world. The best thing is, you don’t need to include a lot of ginger in your daily meals to cleanse your body and get rid of excess fluid. As long as you have some ginger root, you’re good to go!

  1. Lemon

Do you like lemonade? Chances are you have already tried adding lemon to a glass of water. You can even add lemon juice to the foods of your choice, and you will still get an effective diuretic that can even deal with serious urinary tract infections.

  1. Watermelon

The name of this fruit says it all – it consists of lots of water, but at the same time, the more you eat watermelon, the more you will cleanse your body and deal with the excessive water and salt in your body for good. Just make sure that you don’t overdo it, as you surely don’t want to end up with a drastically increased level of blood glucose.

  1. Water

Yes, you’ve read it right! Drinking water makes your body get rid of the excess fluid. On the other hand, if you don’t drink enough water, your body will do whatever it takes to keep the water levels optimal. As already mentioned in this article, adding lemon to a glass of water can further increase the diuretic effect.

  1. Cucumber

It’s not surprising to see cucumbers included in various detox recipes, as they consist of mostly water. This food can help you get the desired diuretic effect, while giving your body the minerals and antioxidants it needs to function on a daily basis. As a “bonus”, cucumbers also help prevent cancer and diabetes, as well as “promote” weight loss.

Click here to add a comment

Leave a comment: