A heart surgeon with 25 years long experience named Dwight Lundell, announces that physicians are too proud to admit when they are wrong. Dwight, who has performed more than 5,000 open-hearted procedures, decided to make right the wrong.
He has been gone through training for many years together with other physicians named “opinion makers”. These physicians were convinced that heart problems are a consequence of increased blood cholesterol due to their education seminars and scientific literature.
Consequently, the only therapy was a diet that did not include fat consumption and medicine that lowers the cholesterol. Changes were considered as a fallacy and unethical behavior, of course.
Nevertheless, these recommendations are not morally or scientifically justifiable. A finding from several years ago emphasizes that inflamed artery wall causes heart illness, and that this is leading into treatment changes of the heart illness as well as other problems.
The dietary suggestions caused epiodemics of obesity and diabetes which result with suffering, mortality and economic consequences as well.
Although approximately 25 percent of the people are using pricey statin medicines and their fat is lowered, many Americans will pass away because of heart illness this year.
About 75 million people in America are suffering from heart issues, 57 million have pre-diabetes and 20 million already have diabetes according to the American Heart Association’s statistics.
Every year, younger people are affected by these problems. If there is no inflammation in the body, the cholesterol cannot accumulate in the wall of the blood vessel and leads to strokes and heart problems, in other words.
The cholesterol would be able to move through the body with no problems if there is no inflammation. So, inflammation traps the cholesterol.
Regardless, the inflammation is a natural defense of the body to invaders like toxins, bacteria or viruses. It is surprising how the inflammation keeps the body safe from bacterial and viral invaders.
After all, chronical expose of the body harmed by toxins or even foods that it cannot process, that condition is called chronic inflammation. Intriguing, if acute inflammation is of benefit, chronic inflammation causes damage.
A wise person would never expose himself/herself to foods or things that may cause problems. Smokers do that, but they do it willingly.
So, people who continue to accept recommendations of a diet which is low in fat and high in carbs and polyunsaturated fats do not now that they are injuring their blood vessels.
And this continuous injury causes the chronic inflammation which leads to obesity, stroke, diabetes and heart issues.
The overload of processed carbs such as sugar, flour and products that contain them are the reason for chronic inflammation. As well as the extra intake of omega-6 oil such as soybean, corn and sunflower.
Imagine rubbing a soft skin with a stiff brush until it becomes red and it ends up bleeding. Can you imagine doing so every day for many years? If you can do it, you will have painful and an infected area which will become worse with each brushing.
In this way, you can understand the inflammatory process that may be happening in your body. Inside or outside, it doesn’t matter where this process happens.
Simple carbs, foods with lots of sugar and omega-6 oils have been part of the lives of the Americans for about 60 years. These were slowly poisoning them.
Have you ever questioned yourself how does the consumption of sweet rolls make an inflammation which makes you sick? To comprehend this, imagine one keyboard spilled with syrup. The blood sugar increases quickly when you are eating sugar.
As a result, the pancreas emits insulin that is supposed to drive sugar to the cells where the energy is kept. When a cell is already full, it rejects the sugar to protect its function.
This causes production of more insulin which transforms the glucose into fat. Now, you probably ask how inflammation is related to this. Excessive sugar molecules are joined to many proteins which harm the blood vessel wall.
And because of a continuous injury, inflammation happens. Dr. Lundell claims that he has been seeing this in the arteries in more than 5,000 procedures.
Besides sugar the sweet roll has many omega-6 oils. The tasty chips and fries you take pleasure in are soaked in soybean oil. Although omega-6 oils are essential for the organism, they need to be balanced with the omega-3 oils.
Extreme consumption of omega-6 oils causes cell membrane to produce cytokines that are chemicals which cause inflammation.
American diet has created a huge imbalance of these fats, nowadays. The ratio in a favor of omega-6 ranges from 15:1-30:1, that is an enormous number of cytokines. A healthy ratio would be 3:1.
In addition, extra weight causes overloading fat cells which produce many chemicals that cause inflammation as well. It begins with a sweet roll and ends up with high blood pressure, diabetes and heart issues.
The inflammatory process causes Alzheimer’s disease too. Consumption of processed food is bad, like it or not. Our bodies are not designed to process foods with omega-6 oils and lots of sugars.
You need to go back to foods that are closer to their natural state if you want to regulate the inflammation. You need proteins if you want to have more muscles.
Consume always complex carbs such as fruits and veggies. Remove or at least lower the consumption of omega-6 fats which are contained in soybean oil and corn.
One tablespoon of corn oil has 7,280 milligrams of omega-6 and soybean has 6,940 milligrams. Use butter from grass-fed beef or olive oil instead.
A better option is consuming animal fats because they contain less than 20 percent of omega-6, which leads to lowering the chances of getting an inflammation. Saturated fat is not the only one that causes heart problems. Get the science out of your head.
Nowadays, the theory about cholesterol leads that contemporary foods are the reason for inflammation. The best advice is to eat the foods your grandmother cooks, not the one you get from the local market which contain manufactured foods.
You will save your arteries which are suffering from the American diet if you remove the inflammatory foods and consume nutritients from unprocessed foods.