Everyone know turmeric. You and I know it well. Yes, turmeric is very good and easy to find. But why?
Why this turmeric is so useful and beneficial for our health?
Curcumin is the most active ingredient found in turmeric. It is 3 curcuminoids found and give yellow color of turmeric. The curcuminoids known well effective to against diseases and help people with this symptom.
It is important to know that curcuminods contain of antioxidants, anti inflammatories and anti tumor property. Because of these curcumin have great clear link with figh disease infection. Increasing and developing turmeric can help human body to fight and against inflammatories diseases as like irritable bowel syndrome and pancreatitis. Some chronic diseases such as; Alzheimer, cancer and diabetes.
The curcumin have low bio-availability. It mean that it is very simple. Bio-availability tell how much of something that human absorb into human body. If something have low bio-availability such as; curcumin, then human body will not get all.
Does this mean people should eat more turmeric?
When people need is finding the great way to boost curcumin bio-availability. It is time to get all benefits of turmeric that offers by applying this tricks.
Fresh black pepper
Black pepper is great medicinal, but when people added to turmeric is increased the body responds to helpful and healthy curcumin significantly. Some studies show that when people eat turmeric, human body will show slight bump in curcumoids, especially when black pepper was added. Its level skyrocket.
The same compound of curcumin, bio-availability will shoot up to two thousands percent even it pinch of pepper. 1/20 of tea spoon will boost level significantly, said Michael Greger, M.D. He is great physician, professional, author and speaker of public health.
Turmeric is needed with fat for human body to absorb it and have great health benefits. Even it just eating turmeric, the whole of this idea is getting natural oil that found in turmeric (fresh, powder or dried) that make bio-availability of curcumin is stronger and our body will get it more.
When it didn’t dissolve property, the curcumin have great time into gut and there is the most of immune system live, said Dr. Joseph Mercola. He is great seller author and health philanthropist. The curcumin is fat soluble and added into sauce and dress to kick color, health and taste benefit.
Turn up heat
When people cook this turmeric, all people need is just little heat and curcumin benefits is yours. The pathologist and oncologist, Dr Saraswati Sukumar said that using turmeric is not so sparingly at John Hopkins center. I use turmeric in quarter tea spoon for every sauce. ½ tea sppon is enough. But we will not have to use it sparingly. We use it for lavishly. It is the great way to take it, I felt and se in cooking extensively. If you get sauté, you just sprinkle it turmeric.
The best moment is when you heat oil and add some turmeric on it. Now, it will become bio availability for you completely. Combining turmeric with black pepper and health fat such as; ghee and coconut oil. It was delicious and excellent way to get more spice and you will not notice how great healthy you are.