Turmeric is the main spice found in curry and has one amazing potent ingredient called curcumin. Turmeric powder is considered to be one of the most potent and healthiest spices that can have amazing health benefits.
According to recent studies this spice is even more powerful that conventional prescription drugs like:
- Pain killers
- Anti inflammatory drugs
- Bowel disease drugs
- Arthritis medications
The list goes a long way and if you use turmeric as opposed to other medications you will get all the health benefits without the bad side effects.
Turmeric can also help with:
It can reverse the insulin resistance and delay any complications that may occur due to diabetes symptoms. Every person who suffers from this disease should incorporate turmeric in their diet.
Turmeric and its active compounds can infiltrate and solve the root of the problem of elevated cholesterol levels. They can boost the good cholesterol and lower the levels of bad cholesterol. They can also prevent plaque and cholesterol build up in the arteries and with that keep your heart health in check.
According to studies and cancer researches the curcumin found in turmeric has anti cancer effects and can even kill and destroy cancer cells. Other than that it can prevent them from forming and growing again and that works in many types of cancer like breast, stomach and skin.
A study that tested 60 subjects all diagnosed with major depressive disorders proved that almost all of the subjects tolerated turmeric very well and the group treated with turmeric was doing far more better than the one treated with Prozac.
This proved once more that turmeric can be more effective that conventional medication and can treat people with mild depression.
Turmeric is very famous by its anti inflammatory properties and can very successfully reduce inflammatory symptoms even better than ibuprofen and aspirin.
Inflammation is a major factor that can cause many other diseases and issues so the best thing is to include turmeric in your diet on a daily basis.
The best way for you to use it is to make turmeric tea or turmeric milk. There are no side effects that can come with the daily use of turmeric but only good health benefits from the inside and out!
Remember that excessive amounts of turmeric are not good, use only a recommended amount and consult a medical professional before use!