Delicious Turmeric Smoothie Recipe with Powerful Antioxidant Properties
Turmeric`s main component – curcumin is widely used as a spice and food-coloring agent. Curcumin has an anti-inflammatory effect and plays a major role in the battle against neurodegenerative diseases, atherosclerosis and cancer. You can find more about the turmeric at the following link.
Turmeric has many positive benefits for the human body. It is great for disinfection of wounds and has antiseptic and antibacterial characteristics. Turmeric helps in the detoxification of the liver and may prevent the metastasis of different types of cancer. It is a natural painkiller and reduces the risk of leukemia.
Turmeric also speeds up the process of wound healing and skin recovery. The anti-inflammatory effects of turmeric are great for treating and relieving rheumatoid arthritis and osteoarthritis. Many studies have shown that turmeric can be used in treating diabetes patients, as it keeps the body insulin to moderate levels.
Also people that want to lose some weight or to treat the obesity can benefit a lot if they use one teaspoon of turmeric powder with each meal during the day. Consumption of turmeric powder is ideal for maintaining the ideal body weight.
Due to these and other numerous positive benefits,we recommend you try this TURMERIC SMOOTHIE recipe:
1 cup hemp or coconut milk
1/2 cup frozen mango or pineapple chunks
1 fresh banana
1 tablespoon coconut oil
1/2 teaspoon turmeric (can be increased to 1 tsp)
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon chia seeds
1 teaspoon maca (optional)
This recipe is best when is consumed on an empty stomach in the morning. Not only will it increase your energy for the first half of the day, but also it will clear your mind and infuse your body with some of the most powerful antioxidants in the world. Now that is a great breakfast idea!
Source: Health And Love Page