Turmeric’s powers have been proven by many studies and medical researches and the powers are undeniable. It can provide strong anti-inflammatory properties and anti-cancer benefits to the body.
This spice can be added to many dishes and beverages and it can give a nice spicy taste but also give you all the important benefits.
The following recipe entails a simple turmeric water that will keep you hydrated and provide numerous health benefits.
The power of turmeric lies in the potent and active ingredient curcumin that can do wonders for the body!
Warm Turmeric Water with Lemon
- ½ teaspoon of turmeric powder
- ½ lemon
- Warm water
- Honey (optional)
Squeeze the juice out of the half lemon and put it into a suitable mug. Add in the warm water and turmeric and mix in honey afterwards if you want a sweeter taste. Mix constantly as you drink since the turmeric spice will fall on the bottom.
5 Health Benefits of Turmeric-Lemon Water
Antioxidant and Anti-Inflammatory Properties
Inflammation is a major problem in the body especially when it is chronic and turmeric can put a stop to these processes. Curcumin can actually match the effectiveness of some over the counter inflammatory drugs.
Lowers the Risk of Heart Problems
Curcumin can reduce the plaque and fat build-up in the arteries and that can prevent heart attacks or strokes. Curcumin can improve the blood flow in all the arteries and put the ultimate protection on the cardiovascular system.
Curcumin has been proved to have amazing anti-cancer properties that can protect from almost any type of cancer. It can inhibit the survival, formation and spreading of the tumor cells.
Curcumin can reduce the insulin resistance in the body and help people suffering from diabetes. Consult a medical professional before taking turmeric as a diabetic medicine since it can have other effects in the body.
Relieves Arthritis Pain
The levels of antioxidants in turmeric can fight the work of free radicals and protect the body in numerous ways. This is also beneficial for arthritis patients as it can relieve minor join pains and other rheumatoid arthritis pains.