Did you ever stop to think how you should start your day? Probably the first thing you should do is drink a cup of water but in that case you should know the differences between warm and cold water in the morning or any other time of the day.
There are so many confusing facts about water and what is the best temperature to drink it in. depending on your goal and needs there are certain things you should know about water.
There are many benefits that water can give but even so much more when you drink it warm. Warm water is proved to give you more health benefits in general.
4 Reasons to Drink Warm Water in The Morning:
- Improves Bowel Movements
Water in general can speed up the metabolism any time of the day. But according to studies warm water can be even more beneficial to the digestion and intestinal tract. Drinking warm water can increase the absorption of indigested food and aid digestion in general.
- Reduces Pain
Warm water in the morning can soothe a sore and painful throat. It can reduce swelling and for a temporary period it can soothe it. warm water can also calm the muscles in the stomach and reduce stomach cramps and pain as well.
- Improves Blood Circulation
According to research exposing your body to warm water every morning can improve and promote the blood flow and that can regulate many things in the body and the blood flow will be improved for good. This helps warm the body from the inside as well.
- Promotes Weight Loss
It is a known fact that drinking enough and plenty of water during the day can boost the fat burning process and help you lose weight faster. Drinking warm water will just enhance those effects and boost the fat loss even further.
Cold Water Side Effects:
- The body spends much more energy trying to warm the cold water inside the body.
- The blood vessels can constrict when you drink cold water and thus reduces the hydrating effects.
- The mucus in the respiratory system is increased when drinking cold water.
- Cold water can make the digestion that much harder for the stomach.