Many health issues that happen in his modern life can be linked back to one very important and major life factors and that is the environment in our bodies. Ours bodies can have an acidic or alkaline environment and that all depends from us, the diet and the lifestyle we lead.
The consequences from having an acidic body can be great and the effects have been proven with many conducted studies that show that acidic environment can be the underlying cause of many human issues, problems and diseases that can be severe and even life threatening.
In order to prevent such thing from happening you need to fix the environment in the body and the only way to do that is through the right foods that will help you restore the balance in your system. In order to do that you need to start eating healthier on a regular basis and most importantly check if you have an acidity problem in your body.
The simple way to do that is to look for the pH levels and make sure that it ranges from 7.0 to 7.4 since that is the recommended pH level in the body. Escalations are likely to happen but not that dangerous if you know how to keep the pH levels in check. Any extremely low numbers can indicate that the environment is acidic and that can lead to a series of side effects.
The sooner you address this problem the sooner you can feel much better, be healthier and reap all the benefits an alkaline environment can give you.
Here are some common signs that can tell you that your body is too acidic:
- Flapping tremor
- Confusion and trouble concentrating
These are just some common signs that will help you recognize the condition but you can also find out at the doctor’s office for sure. In order to treat this, you need to make some radical changes starting from diet and exercise you may also be advised to take some alkaline minerals that will help you boost the process along.
The diet should include raw veggies and fruits and contrary to popular belief consuming lemons can really help in increasing the acidity of the body and making yourself a nice warm lemon water in the morning can help and change your body for the better!