Dr. Mark Sandomirsky, a medical science doctor and psychiatrist, states that a simple technique can be used to help relieve stress.
Stress can leave a heaviness in the body and often has an uncomfortable feeling. Stress can happen to anyone in life, at any given reason. Too much work, not enough time to do stuff, family issues, issues with work, the list can be endless. While the effects of stress vary from person to person, there is a method that can be done by anyone.
First off, all destructive emotions need to leave the body. Removing the physical aspect that causes stress will also help. Massaging the points in the body that are against stress can greatly help to relieve the stress.
The point on the ear is known as “the gates of Heaven” by the Chinese. Massaging this area will bring energy to the entire body. This Shen Men point will help keep the body overall healthy, will boost the energy in the body and decrease stress.
It can also be useful when treating addictions and inflammations, and massaging this point will help relieve any pain felt in any body parts. This point is located in the center of the upper third of the ear.
This point should be massaged using the fingers each and every time the body or individual is stressed. It can be used each night before bed to relieve stress.
To perform this procedure, using a cotton pad, breathe deeply as the point is pressed and gently massaged. You will need to pay special attention to the entire body. Keep breathing deeply, then inhale and look to the left. Exhale and look to the right. The body will begin to calm down and stress will be removed.