Spring onion is it a superfood?
Spring onion is a real vitamin bomb that protects you from various diseases and strengthens your health.
Whether you eat it fresh or as a seasoning, onion will enrich your body in addition to vitamins, many minerals, and phytochemicals, which makes it one of the healthiest foods.
Therefore, make the most of the season!
Only one stalk of spring onion contains about 20 micrograms of vitamin K, and 1.6 mg of vitamin C.
When it comes to women’s needs for these vitamins, one stalk of spring onion contains 22 percent of the recommended daily intake of vitamin K and 2.1 percent of the recommended daily dose of vitamin C.
Tn men, it is 16 percent of the recommended dose of vitamin K and almost 2 percent of vitamin C.
Both vitamins are essential for growth, development and maintenance of bone health and strength. If your diet does not contain sufficient amount of these vitamins, increases the likelihood of developing osteoporosis, and a higher percentage of bone fragility.
For our body vitamin A is essential for the production of rhodopsin, protein in the eyes that allows receptors of the retina that to absorb the light.
People whose diet does not contain sufficient amounts of vitamin A may develop night blindness and other vision problems, including corneal ulcers.
The stalk of spring onion contains 24 micrograms of vitamin A in the form of vitamin A that the body converts into retinol, an active form of the vitamin.
This amount of vitamin A meet 3.4 percent of the daily requirement for women and 2.6 percent among men.
Vitamins A and C, which can be found in foods such as onions, have a strong anti-oxidant properties.
This means that the mentioned vitamins can prevent damage to the cell tissue caused by action of free radicals.
A diet rich in foods with high levels of antioxidants, especially fruits and vegetables is associated with a reduced risk of heart disease.
Vitamin C may also help in lowering high blood pressure which, in turn, may reduce the risk of heart disease.
Boost your Immune System
Research shows that onions are rich source of phytochemicals, especially compounds of flavonoids, such as quercetin and anthocyanins.
These particular phytochemical compounds are actually natural chemicals in plants, that can improve the immunity.
Additionally, studies show that flavonoids may also helps at prevention of cancer by elimination of xanthine oxidase, an enzyme which produces the free radicals.