Strengthening the immune system is its greatest asset. While accompanying it increases the energy, supports the health of joints and muscles, helps the beneficial intestinal bacteria, maintain optimal metabolic level and helps in melting fat.
Whey helps in regeneration of the liver, and prevents osteoporosis, stops the formation of tartar, helps to increase lean muscle mass, strengthen the immune system in general, and affect in reducing stress. Whey is recommended for the elderly, pregnant women and for athletes.
Whey is the liquid energy; contain potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins, amino acids and proteins. It contains a chain of proteins: lactoglobulin A and B, immunoglobulins, glycomacropeptides, lactoferrin, lactoperoxidase and BSA (bovine serum albumin).
Whey is a by-product in the process of making cheese. It is the liquid that remains after coagulation of milk. Whey has high water content, while the content of calories and fat is very low. Liter of whey in itself has about 360 calories, which is half of the calories in a liter of milk.
Healing properties of this fluid are large, but not yet fully explored. Intensive use of whey leads to rapid regeneration of diseased sites in the body. Whey stimulates the breakdown of fat and increases the immune system.
Proteins found in whey have a positive effect on appetite. Also, whey has a positive effect on high cholesterol, and is good against cavities.
Whey is also called liver scavenger, so itâ€™s recommended to use as preventive measure.
Because whey is rich in protein, it can be used for preparation of baby food as a substitute for breast milk.
Proteins that are contained in the whey directly penetrate the muscle tissue, allowing rapid relaxation of muscles after intense training.
Treatment with whey lasts longer. It is recommended to drink whey daily from 0.5 liters up to 1 liter a day, while at the same time avoid fatty foods, alcohol and cigarettes.
In order to achieve better and faster healing is useful to use in daily diet.