Massage and self massage are very important aspects of a person’s health. Doctors are saying all the time how important these two things are.
Self massage is a great feeling and will help to heal within and throughout the entire body.
There are also many positive effects of self massage. Subcutaneous adipose tissue and fat can be removed during self massage. Secretion is also removed from the sweat and sebaceous glands.
Blood circulation will be improved, while the metabolism is strengthened. There will be a stronger tone to the skin, as well as the skin looking healthier and younger looking.
Massaging a body part can help to heal it. Massaging the feet and different points on it will allow the feet to heal other parts of the body. This will help to decrease the pain.
Massage the feet before sleep for about 10 to 15 minutes on a daily basis. It is also advised to massage the points on the body that have pain. However, simply rubbing the entire foot will show an improvement in the body.