You would have known that honey and lemon are two kitchen ingredients that have many benefits and by reading this article, you will know how a woman, Crystal Davis, to implement a combination of these two ingredients for one year.
She only drank warm water with honey and lemon without the addition of any more.
Davis had a desire to know the health effects of the mixture and she was very surprised when she got the final result. She then recommended this mixture on her family and friends.
The magic combination
Both of these ingredients are commonly used to treat cold and flu but most people do not realize that there is a new explanation behind the effectiveness of this combination.
Basically, lemon juice has high amounts of vitamin C and this vitamin is vitamin that has a strong influence on the immune system.
Honey is a powerful natural remedy for its antibacterial properties. Some experts concluded that honey has two main functions; strengthening the immune system and shortening the healing time.
To note, Crystal Davis had suffered from cold and flu for most of her time, and she had used various pharmacy drugs in the long term. One day she did the experiment, which was taking a combination of honey-lemon-water for 1 year.
First of all, she found that she was more powerful in the morning and even she did not need coffee anymore to stay active. Another result was that she no longer had a urinary tract infection since the mixture played a role as a natural diuretic that accelerates the disposal of waste out of her body.
She also found her skin was glowing; the explanation was that collagen production was triggered by the honey while the blood was cleaned by lemon juice.
Prepare 1 lemon and cut it into two parts. Get the juice of half a lemon. Prepare 1 tsp of honey and pour the warm water. Drink every day before breakfast. You cannot expect short effect but you will get the result after a few weeks.